Trauma and PTSD
What is trauma?
You might notice your body feels on edge, as if you are always bracing for something, even when you know you are safe.
There can be a constant sense of alertness or tension, feeling easily startled or overwhelmed, or finding it hard to fully relax. At other times, you might feel numb, distant, or disconnected from yourself or the people around you. Emotions can feel unpredictable, either rushing in all at once or feeling hard to access.
You may also find certain places, situations, or memories bring up strong reactions, or notice yourself avoiding reminders of painful experiences. Sometimes images or sensations from the past can pop up unexpectedly, as if your body is reliving them.
Many people say, I know I am safe, but my body does not feel safe. Trusting others, slowing down, or listening to your own inner signals can feel difficult. Carrying this level of watchfulness for a long time can be exhausting, and you might feel confused or hard on yourself when your reactions do not seem to match what is happening now.
These responses are not signs that something is wrong. They are often your nervous systems way of protecting you. They developed to help you cope and survive, even if they no longer feel helpful today. Therapy offers a gentle space to help your body and mind feel more settled, supported, and able to rest again.
Ways therapy may support trauma
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR supports the processing of distressing memories so they feel less overwhelming in the present. It helps experiences become more integrated, allowing emotional intensity to soften without needing to relive events in detail.
Trauma-Responsive Cognitive Behavioural Therapy
CBT-TR focuses on understanding how trauma has shaped thoughts, emotions, and behaviours, while prioritising safety, pacing, and choice. It supports developing practical strategies and flexibility without pushing or overwhelming your system.
Schema Therapy
Schema therapy helps you understand how past experiences have shaped the way you see yourself, others, and the world, especially patterns linked to feeling unsafe, not good enough, or alone. It then gently supports you to heal those patterns, learn new ways to cope, and build a stronger, more secure sense of yourself.