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Evidence-Based Care

 

Kristi works with a wide range of concerns, including neurodivergence support, anxiety, depression, trauma, OCD, perfectionism, burnout, relationship difficulties, and life transitions. She takes a holistic, evidence-based approach to therapy that is thoughtfully tailored to each individual, their needs, and their goals. Therapy is not one-size-fits-all; therapy is collaborative, flexible, and responsive to what matters most to you.​

Wildflowers By River

Available therapy support needs 

 

Kristi works with adults across a broad range of concerns, including:

 

Neurodevelopmental & Identity-Related challenges

  • ADHD

  • Autism

  • Neurodivergence identity exploration and role transitions

 

Trauma 

  • PTSD

  • Emotional regulation difficulties

  • Self-harm

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Anxiety & Stress-Related Concerns

  • Generalised anxiety

  • Social anxiety

  • Panic

  • OCD

  • Phobias

  • Perfectionism

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Mood & EmotionalWellbeing

  • Depression

  • Low mood

  • Mood fluctuations

  • Burnout

  • Emotional exhaustion

  • Sleep difficulties

  • Communication difficulties

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Attachment concerns

  • Fear of abandonment

  • Intimacy challenges

  • Relationship transitions 

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Body Image & Self-Worth

  • Body image concerns

  • Body dysmorphia

  • Disordered Eating 

  • Low self-esteem

  • Weight-related concerns

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​Life Transitions & Adjustments

  • Adjustment Moving to a new city

  • Changes in relationships

  • New responsibilities

  • Grief and loss

  • Identity shifts across life stages

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